It's almost winter yet, all brands prepared their spring-summer lookbooks. Didn't you think that you neede to lose weight and start to work out when you see the shorts and dresses? Don't postpone, it is not too early to start. We have no more excuses such as "I want to walk but its too cold outside", "I have no money to afford going to gym", "I would run if it didn't rain", because we can do exercises with our coach at home. And I am happy to introduce you your coach Leslie Sansone. She has many DVDs and videoas at Youtube. Her programme "Walk at home" is very famous and it can be done by everyone whatever its age and physical condition is. Even it looks too easy, it is a perfect cardio exercise and it works all muscles, you understand it after half an hour. I will walk 5 mile everyday with Leslie, who want to come with us??
7 Aralık 2011 Çarşamba
Spordan Kaçmak İçin Bahane Kalmadı!
It's almost winter yet, all brands prepared their spring-summer lookbooks. Didn't you think that you neede to lose weight and start to work out when you see the shorts and dresses? Don't postpone, it is not too early to start. We have no more excuses such as "I want to walk but its too cold outside", "I have no money to afford going to gym", "I would run if it didn't rain", because we can do exercises with our coach at home. And I am happy to introduce you your coach Leslie Sansone. She has many DVDs and videoas at Youtube. Her programme "Walk at home" is very famous and it can be done by everyone whatever its age and physical condition is. Even it looks too easy, it is a perfect cardio exercise and it works all muscles, you understand it after half an hour. I will walk 5 mile everyday with Leslie, who want to come with us??
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5 yorum:
really great videos!:)
hmmmmm hareketler süper görünüyor.tembellik etmezsem beni de alın aranızaaa:)
ben de yarin zumba'ya basliyorum
ben hep bi bahane buluyorum valla yaa oof =((
Bahanemiz hep hazır zaten yaz gelince sadece telaşlanıyoruz. Bu arada ben de seninle hemen hemen aynı zamanda diyete başladığımı ve şöyle bir yazı http://trendsum.blogspot.com/2011/12/hepimiz-hasibeyiz.html yazmıştım blogumda.An itibariyle 4 kilo verdim ve inanılmaz mutluyum yakında sırlarını blogumda paylaşacağım:)
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