Spring is diet and workout season for me. When it is winter, I eat pizza, hamburger, chocolate in a crazy way and I realize how much weight I put on when I wear spring outfits. This week I decided to go to a gym, and for the first time in my life I enjoyed fitness, yet but not regular fitness. My new addiction is zumba, a dance-fitness program which was born in Columbia in 90s. It combines fitness and different kind of dances like salsa, samba, merengue, hiphop and oriental. It is too much fun, it is like a party more than workout. You burn 500-1000 calories in one hour. It not only a good fat burner but also stress burner, zumba party is better than antidepressants, it is like a theraphy. I strongly recommend you to try if you haven't tried yet. If you want to try immediately, just watch the video. Have a fit and fun weekend :)
16 Mart 2012 Cuma
Zumba
Spring is diet and workout season for me. When it is winter, I eat pizza, hamburger, chocolate in a crazy way and I realize how much weight I put on when I wear spring outfits. This week I decided to go to a gym, and for the first time in my life I enjoyed fitness, yet but not regular fitness. My new addiction is zumba, a dance-fitness program which was born in Columbia in 90s. It combines fitness and different kind of dances like salsa, samba, merengue, hiphop and oriental. It is too much fun, it is like a party more than workout. You burn 500-1000 calories in one hour. It not only a good fat burner but also stress burner, zumba party is better than antidepressants, it is like a theraphy. I strongly recommend you to try if you haven't tried yet. If you want to try immediately, just watch the video. Have a fit and fun weekend :)
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5 yorum:
Mrk ettm balcovadaki white sportsa mi gittin bende gitmistim de zumba orda vardi:)
Yok canım ben karşıyaka da sportiva ya gidiyorum :)
yazının başında bir an benden bahsediliyomuş gibi hissettim aynı hisleri paylaştım çünkü :))) Bu arada Zumba çok eğlenceli görünüyo fitness'ı bırakıp zumbaya mı devam etsem acaba diye düşünmedim değil :D
bu ara çok trend oldu
ziyaret edersiniz sevinirz :)
http://fashionisable.blogspot.com/
Pembe knatlar kesınlıkle fitnessdan on kat keyıflı ve daha cok jkalori harcatıyor önerırım :)
fashionisable evet tum salonları zumba trendi sardı :)
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